Blog Post: 16th August 2020
E-CENT Institute Blog
By Dr Jim Byrne
Books about childhood trauma – how to recover – how I recovered – and a fictionalized autobiography of childhood/manhood
Including a FREE eBook about the life of an emotionally abused boy, and his struggle to become a loving man
I am aware of the principle of ‘concentration of power’ on our top priorities, which was popularized in the 1980s, by Dr Charles R. Hobbs, and re-presented in recent times by Garry Keller and Jay Papasan, in their book, ‘The One Thing’. We are more likely to be successful if we focus on just a few important priorities.
Nevertheless, I have been switching back and forth between three books on Childhood Development, Trauma, and Recovery, for the past couple of months or more.
The three books in question are as follows:
Recovery from Childhood Trauma:
How I healed my heart and mind – and how you can heal yourself
By Dr Jim Byrne, Doctor of Counselling
Many people struggle with emotional distress, just below the level of conscious awareness, which mars their life chances, and limits their capacity for happy relationships. Much of this distress could and should be classified as post-traumatic stress disorder (PTSD); or emotional distress which follows on from a traumatic experience, which is too stressful (at the time of occurrence) to be processed into a coherent story. And even more should be defined as Complex-PTSD, arising out of protracted child abuse in early childhood.
The author describes the main traumatic experiences that occurred in his childhood, which hung like a dark cloud over his emotional and relational life, up to the age of almost forty years or so. He also describes the various therapeutic processes that he used to try to process his undigested childhood pain. Chief among those strategies were the writing of his Story of Origins and his Story of Relationship, both of which are reproduced in this book, along with analysis and commentary. He also includes guidelines for the reader to do their own writing therapy on their own childhood trauma, which will greatly improve the quality of their emotional and relational lives. And he emphasizes the importance of exercise and other body-based healing approaches. His hope is that the reader will use this book to become happier and healthier, and more at ease in their own skin; with a better prospect of moving forward into a more enjoyable future life.
Transforming Traumatic Dragons:
How to recover from a history of trauma – using a whole body-brain-mind approach
By Jim Byrne, Doctor of Counselling
Revised, expanded and updated: June 2020
From Ancient Athens to Vietnam and Zambia, individual lives have been ruined by stress, strain, abuse and neglect. Madness, serious unhappiness and unworkable lives were most often the result.
Many common problems with physical and mental health are a result of childhood trauma, and/or being an adult who is abused by another adult.
Early childhood trauma (like physical and emotional abuse, and neglect), and other forms of prolonged trauma (like domestic abuse), affect the very structure of the human brain, and the behaviour of stress hormones in the body.
But the good news is this: It is possible to recover from all forms of trauma, given the right kind of approach. And this book offers you just such an approach to self-healing.
Dr Byrne discusses the following topics: What is trauma? What is post-traumatic stress disorder? What is Complex-PTSD? How widespread is Complex-PTSD? What are Adverse Childhood Experiences? What are some solutions to Childhood Developmental Trauma or Complex-PTSD? The meaning and importance of the concept of Traumatic Dragons.
This book contains a comprehensive self-therapy program, to help you to heal your own traumatic wounds, from prolonged childhood abuse or neglect, or other forms of prolonged traumatic experiences.
If you are suffering from the aftermath of prolonged traumatic experiences, this book will be a great help to you. If you work slowly and methodologically through the program of self-healing, described in this book, you will gain by the calming down of your body, brain and mind; and the emergence of a sense of happiness and inner peace.
For more information, please click this link: Transforming Traumatic Dragons
But the third book – next – is the one I have chosen to prioritize, and it is now available on Amazon stores around the world. This is it:
Fictionalized autobiography of an Irish Catholic boy: The autobiography of a traumatized child.
Title: Metal Dog – Long Road Home
By Jim Byrne (writing through his alter ego, Daniel O’Beeve)
This is the fictionalized autobiography of Jim Byrne (writing through his alter ego, Daniel O’Beeve). None of the characters in this story should be confused with any real person, alive or dead!
Here is a brief extract, intended to give you a flavour of the quality of this personal (fictional!) story:
Extract: I went inside (the fish and chip shop in Blackpool), blinking the rain out of my eyes, and immediately recognized the leopard-skin coat and black fishnet tights on the raven-haired customer in front of me at the counter. She lived in the house next to the one in which I was lodging. I’d seen her come and go a few times as I sat at the table in the bay window, eating my breakfast or my evening meal.
She had the appearance of an actress or model. Tall, elegant, heavily made-up, and she walked with a wiggle, in extremely high, black, patent leather stiletto heels. As I stood behind her on the queue, she ordered cod and chips. Then I ordered the same. She turned to look at me and said, “Horrible weather!”
Her fish and chips were wrapped within seconds; she paid; and she headed for the door.
My fish and chips were wrapped next, and I followed suit.
I did not expect her to be waiting at the exit to speak to me…
For more, please click this link: Fictionalized autobiography – Metal Dog, Long Road back to near normality.***.
This is how I announced that book on LinkedIn today:
Childhood trauma and abuse: For the next 5 days, beginning on Sunday 16th August, this book will be available for FREE as a Kindle eBook. The author explores problems of attachment theory, affect regulation, personality adaptations, and childhood trauma – all in the context of a fictionalized autobiography which examines three different perspectives on the nature-nurture debate. Dr Jim Byrne has combined his experience of 22 years of dealing with clients with childhood abuse and neglect, and his hobby of reading psychological thrillers, to create a unique book… Get your copy for FREE… Here: https://www.amazon.co.uk/dp/B08FRPSSGV
Please take a look and see what you think. Do you think this fictionalized autobiography helps to expand or deepen your understanding of complex childhood trauma; or to deepen your empathy for victims of child abuse?
That’s all for today.
Dr Jim Byrne
Doctor of Counselling